It is common for people to feel like they need to replace one habit with another, like swapping out drinking for some other random thing to fill the space and time. Food, sex, cigarettes, gambling, and AA meetings are the most common habits I’ve seen as replacements for problematic drinking. But I would rather this happen than return to the life I was living prior to sobriety. Before I got sober, my physical and mental health were questionable.
Women for Sobriety
SOS also offers face-to-face and online meetings, as well as a forum where members can connect and support each other. It offers a variety of tools and techniques, such as self-monitoring, goal-setting, and cognitive-behavioral therapy, to help individuals achieve their goals. Moderation Management also has an online community where members can connect and support each other. Ultimately, the decision to stay sober without AA is a personal one. It is important to explore all options and find what works best for you in your journey toward Recovery and Sobriety. One benefit of staying sober without AA is the ability to customize your own recovery plan.
Find a recovery community
A counselor can address your personal issues and hold you accountable for your addiction. Using meditation, you http://nutritioninpill.com/my-most-valuable-tips-2/ can discover the triggers behind your addiction. That way you can be aware of your responses to these triggers.
- While Alcoholics Anonymous (AA) has been the traditional go-to solution for people struggling with addiction, it is not the only path to Sobriety.
- For some, the structured nature of AA may not feel like the right fit for their personal recovery journey.
- Together, we can unlock the full potential of our emotional goals and create lives worth living.
- Read on to learn how to stop drinking without AA—including the many alternatives to Alcoholics Anonymous—and how to decide which approach can help you quit drinking.
Alternatives to AA
I found, in moments of anxiety or worry, that the best remedy was not sitting and stewing in my thoughts but rather launching my body into motion. Be it a brisk walk, a jog, http://adamovka.ru/saint/?id=1515 or a sweat-inducing workout, each step was a step away from the lure of old habits. In addition to friends and family, consider joining support groups outside of AA.
How to Stay Sober: Tips for Getting and Staying Sober
- Using meditation, you can discover the triggers behind your addiction.
- This means that scientific research and evidence are used to support the techniques and methods that are promoted through this model.
- Women are encouraged to go over the 13 acceptance statements each morning and then work through them throughout the day, reflecting on them each night.
- As mentioned above, there are many ways to become and stay sober from alcohol; it is not a numbers game.
- Your cravings might seem strong at first, but they’ll decrease in power the longer you ignore them.
These new friends should ideally also have a healthy lifestyle, so you can engage in wholesome pursuits together. A sober friend can be invaluable when you are thinking about drinking. Above all else, being completely honest with yourself is vital to staying sober, with or without AA. If you’re in denial that https://www.animetank.ru/anime-osen-2011/ you have a drinking problem and don’t fully believe that it’s something that needs to be fixed, nothing in the world is going to change your alcohol addiction. One of the aspects that make Alcoholics Anonymous so effective is the ongoing and sometimes ruthless self-evaluation that the 12 steps encourage.
Our staff are highly trained with dual mental health and substance use licensing. Our medical staff includes an ASAM certified addiction psychiatrist & an addiction-trained primary care physician. Our holistic approach supports your physical, mental, and spiritual health through a range of evidence-based treatment modalities. Secular Organizations for Sobriety (SOS) programs are a conglomeration of recovery programs, both online and in-person, which provide an alternative to AA. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.